Exactly how counselling in Brighton can help addiction
Psychotherapy and Counselling: What exactly is it and what type of counselor do I need to get for my particular issue?
Do I really need Counselling or Psychotherapy?
It is better not to become confused regarding the difference between these 2 approaches of defining a counselor. Whenever you are searching for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide proof of their certifications, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in mastering effective ways to listen to a person as they speak about a specific difficulty or feelings they are having and to ask questions which may well spur a beneficial exploration of whatever that has grown into a difficulty.
What form of counseling do I need for my difficulty?
There are so many different kinds of therapy models available, that it can be totally perplexing to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now shows that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective of therapeutic model. Consequently, if you are looking for some assistance presently, fret less about the "type" of therapy on offer and concentrate more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a really good tactic to meet a minimum of 3 individuals whenever you are seeking a counselor and to see how you feel as you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I be sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a better relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being self-assured with work colleagues. L listens closely carefully to J and because he does not seem to supply her any
immediate solutions or to say much, she believes that he can not really help her and that he is not genuinely interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of interacting with an older male, a man who represents the sort of age her very own dad would be. J could opt to see another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She might learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding other self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could really help a man or woman to work through personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to talk about this at your next session. You may be very surprised at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may detrimentally anchor impact your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling that site Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732